Yoga for the stiff, the skeptical, and the curious.
You’re allowed to roll your eyes and do yoga. Both are welcome here.
Live Class Schedule
Thursday
Jan. 15
12 PM (EST)
45 min
45 minutes | Beginner-Friendly Yoga | Online
Home
Friday
Jan. 16
No events scheduled
Saturday
Jan. 17
No events scheduled
Sunday
Jan. 18
No events scheduled
Monday
Jan. 19
12 PM (EST)
45 min
45 minutes | Beginner-Friendly Yoga | Online
Home
A step-by-step intro to yoga that teaches you how to breathe, move, and rest without second-guessing yourself.
Slow, breath-first yoga to reset your body and calm your nervous system—free, weekly, and zero pressure.
Personalized sessions designed around you—your pace, your body, your goals. Online or in-person in Toronto.
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Testimonials
"You can tell she really loves the practice, and guiding her students on their wellness journey with a passion that I have not seen elsewhere. Her sessions feel welcoming no matter your level, and she always pays attention to the little things that make a big difference. "
-Mama ♥︎ (she might be a lil biased here)
"I’ve tried a bunch of yoga teachers and Hira’s the only one who doesn’t make me feel like I need to be a vegan acrobat to join."
-Sym P
"Her cues are SO clear. I’ve done other classes where I’m like ‘am I doing this right?’ but with Hira it just clicks."
-AK
About Me
I got into yoga at 18—not for inner peace or enlightenment or whatever else the internet was promising—but because I had back pain no doctor could figure out. Simple as that.
But somewhere along the way, something shifted. Yoga didn’t just stretch my spine—it gave me space to breathe, to think, to be in my body in a way I hadn’t been before. At the time, I didn’t even have the language to say “I have anxiety.” Yoga helped me realize that. And then helped me work through it.
Now, I teach yoga rooted in that same intention.
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