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class schedule

Friday

May. 15

No events scheduled

Saturday

May. 16

No events scheduled

Sunday

May. 17

No events scheduled

Monday

May. 18

No events scheduled

Tuesday

May. 19

1 PM (EDT)

50 min

free | vinyasa flow | online (50 mins)

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I started yoga at 18 - not chasing enlightenment, just trying to fix stubborn back pain no doctor could figure out.

But it became more than that. It didn’t just stretch my spine; it gave me space to breathe, to notice my thoughts, and to actually feel in my body. Back then, I didn’t even have the language to say “I have anxiety.” Yoga helped me realize that. And then helped me work through it.

That’s the thread in my teaching now: practical, compassionate movement that helps you feel a little more steady in your body and life.

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"You can tell she really loves the practice, and guiding her students on their wellness journey with a passion that I have not seen elsewhere. Her sessions feel welcoming no matter your level, and she always pays attention to the little things that make a big difference."

- Mama ♥︎ (she might be a lil biased here)

Frequently Asked Questions

Do I need to be flexible to do yoga?

Nope! Yoga is about moving and feeling good, not touching your toes. If you can breathe, you can do yoga. Flexibility comes with time, but honestly, it’s the least important part.

What if I have never done yoga before?

Perfect! My classes are designed for beginners. No experience, fancy leggings, or spiritual enlightenment required—just show up, breathe, and move.

What do I need for class?

The right attitude.

But a yoga mat, a towel, and anything that can work as blocks (books, sturdy containers, your cat if they cooperate) will help. If it’s an outdoor class, bring layers because Toronto weather is unpredictable.

YOGA FOR THE STIFF, THE SKEPTICAL, AND THE CURIOUS

class schedule

about me

Frequently Asked Questions

Do I need to be flexible to do yoga?

Nope! Yoga is about moving and feeling good, not touching your toes. If you can breathe, you can do yoga. Flexibility comes with time, but honestly, it’s the least important part.

What if I have never done yoga before?

Perfect! My classes are designed for beginners. No experience, fancy leggings, or spiritual enlightenment required—just show up, breathe, and move.

What do I need for class?

The right attitude.

But a yoga mat, a towel, and anything that can work as blocks (books, sturdy containers, your cat if they cooperate) will help. If it’s an outdoor class, bring layers because Toronto weather is unpredictable.